6 ‘Me-Time’ Jumpstart Activities

What kind of coach would I be if I didn’t give you an assignment?


  1. Identify two self-care activities you will engage in the next two weeks.
  2. Write down when and where you will do these activities. Get specific.
  3. Who will hold you accountable?
  4. Repeat the above actions for the next 3 months. Feel free to substitute your self care activities with new ones.

6 Jump start activities

  1. Comedy- watch something hilariously funny. Find your favorite comedians on Youtube or on satellite radio. Laughter really is good medicine.
  2. Change of scenery- switch up your lunch routine and do not eat at your desk. Take a walk or listen to music in your car
  3. Call an old friend or relative who you love to talk to. The person who makes your heart smile.
  4. Do something creative, even if you’re not creative. Paint, draw, dance, sing,
  5. Get some fresh air. Even in the winter. Breathe long and deep.
  6. If you don’t know how, google simple stretches.


Are you ready to commit to ‘Me-Time’? You’re not alone. Join me for my FREE Guilt Free ‘Me-Time’Master class February 17 or February 18. Register HERE: https://dr-rae.leadpages.co/me-time/


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